Four guest – Dr. Jessica Bennett, Dejr Bostick, Dr. Shaherah Williams and Kristen Bryan share what self care is, the benefits, and the purpose of meditation and balance.
Farrell interviews Dr. Bennett about Self-care and mindfulness education
Four guest – Dr. Jessica Bennett, Dejr Bostick, Dr. Shaherah Williams and Kristen Bryan share what self care is, the benefits, and the purpose of meditation and balance.