The Book Store

Dive into the world of Mindful Miru,

where mindfulness becomes an exciting and enriching adventure. This beautifully illustrated picture book is not just a story—it’s a tool that equips children and adults with valuable skills for a lifetime.

Mindful Miru empowers readers with simple practices that foster emotional intelligence, resilience, and a deeper connection with oneself and others.

Welcome to the enchanting world of Mindful Miru, a captivating picture book designed to empower children and adults alike with the art of mindfulness.

Meet Miru

Meet Miru, your friendly and wise guide on this delightful journey. With its rhyming prose, Mindful Miru introduces simple yet empowering mindfulness tools that encourage self-discovery.

4 elements

In the magical world of Mindful Miru, our friend takes us on a journey through the four elements—earth, water, air, and fire. Miru uses these elements as metaphors to teach us how to tune into our needs and self-regulate.


Miru teaches us to be mindful of our thoughts, feelings, and actions, using the grounding energy of the earth, the fluidity of water, the lightness of air, and the transformative power of fire.

As Miru unfolds the pages of mindfulness, he reveals a profound truth—acknowledging and expressing our emotions is key to regaining equilibrium. Through Miru’s adventures, children and adults alike learn the importance of embracing and understanding their emotions.

Discover the magic of mindfulness with Mindful Miru. Available now at your favorite bookstores and online retailers. Start the journey to self-discovery today!

Three suggestions of how to purchase Mindful Miru:


If you are in a part of the world where neither of these stores will deliver, please purchase the book(s) directly from Dr. Bennett and she will ship them directly to you.

Want to bring the magic of “Mindful Miru” to your school or event?